For some time now I have been more focused on my health, productivity and personal growth. The reason I started on this quest was that with age I have started to slow down and other than I want to live a long healthy life I also have a lot of people depending on me, my family, my partner, my friends, staff and customers. For me to deliver the maximum amount of value and help everyone succeed around me I have to be performing at 110% all the time.
Like a lot of people I have tried diets and a detox along with different sleep patterns and learning methods however I know believe I have nailed the key ingredients to being healthier, more productive and a lot happier. The best thing is it isn’t rocket science.